Species guide

How to catch English sole

Parophrys vetulus

Stylized 2D illustration of English sole
saltwatergame fishPleuronectidae

The English sole is a bottom-dwelling flatfish found along the Pacific coast of North America. It has a short, deep body and reaches up to about 49 cm in length. This species is a predator that hunts various small marine animals on the ocean floor.

Where they live

English sole live in saltwater along the Pacific coast of North America, inhabiting depths from shallow waters down to around 550 meters. They prefer sandy or muddy bottoms where they can find food.

Typical size

Up to about 49 cm

What they eat

  • small crustaceans
  • amphipods
  • ostracods
  • brittle stars
  • small snails
  • polychaete worms

Best baits

  • marine worms
  • shrimp
  • minnows
  • clam strips

Best lures

  • soft plastic grub
  • jig
  • bottom bouncer rig

How to fish for them

  • bottom fishing
  • drift fishing
  • bait fishing

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How to catch English sole | Bobbr